Rainbow Vegetable Detox Soup

Embrace a healthy lifestyle with this vibrant Rainbow Vegetable Detox Soup. This nourishing dish is a colorful celebration of fresh produce, designed to rejuvenate your body and satisfy your palate with every spoonful. Perfect for those looking for a flavorful yet light meal, it combines the earthy sweetness of beetroot and carrots with aromatic garlic and onion.

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The secret to this soup's deep flavor profile lies in the combination of fresh herbs like basil, dill, and parsley. As the vegetables simmer in a low-sodium vegetable broth, they release their natural goodness, creating a comforting base that is both cleansing and delicious. The addition of fresh lemon juice at the end provides a bright, citrusy finish.

Ingredients

• 1 medium beetroot, peeled and diced
• 2 medium carrots, peeled and sliced
• 1 medium courgette (zucchini), diced
• 2 medium tomatoes, chopped
• 1 green bell pepper, diced
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 1.5 liters (6 cups) vegetable broth (low sodium)
• 2 tbsp fresh parsley, chopped
• 1 tbsp fresh dill, chopped
• 1 tbsp fresh basil, chopped
• 1 tsp ground black pepper
• 1 tsp sea salt (or to taste)
• 2 tbsp olive oil
• Juice of 1/2 lemon

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Instructions

Step 1

Heat the olive oil in a large pot over medium heat. Add the red onion and garlic, sauté for 2–3 minutes until fragrant and softened.

Step 2

Add beetroot and carrots. Sauté for 5 minutes, stirring occasionally.

Step 3

Stir in courgette, tomatoes, and green bell pepper. Cook for 3–4 minutes.

Step 4

Pour in the vegetable broth. Bring to a boil, then reduce heat to a simmer.

Step 5

Cover and simmer for 20–25 minutes until all vegetables are tender.

Step 6

Stir in the fresh herbs, lemon juice, salt, and black pepper. Adjust seasoning to taste.

Step 7

Serve hot, garnished with extra herbs if desired.

Zusatztipps für die Zubereitung

To ensure the best flavor, use fresh herbs whenever possible. If you must use dried herbs, remember to reduce the quantities by half. For those who prefer a creamier consistency, you can blend a portion of the soup before serving to create a smoother texture without adding dairy.

Varianten und Anpassungen

This soup is highly versatile. If you want to increase the protein content, simply add cooked lentils or chickpeas during the simmering stage. This addition transforms the detox soup into a more substantial, protein-packed meal while maintaining its healthy profile.

Serviervorschläge

Serve this Rainbow Vegetable Detox Soup hot in your favorite bowl. For a heartier meal, enjoy it with a slice of toasted whole-grain bread on the side. Don't forget an extra garnish of fresh parsley or dill to enhance the presentation and add a final burst of freshness.

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This Rainbow Vegetable Detox Soup is a wonderful way to nourish your body with essential nutrients while enjoying a delicious, home-cooked meal. Whether as a light lunch or a cleansing dinner, its vibrant flavors are sure to satisfy.

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Common Questions

→ What makes this soup detoxifying?

The combination of colorful vegetables provides essential vitamins, minerals, and antioxidants that support natural cleansing. Beetroot aids liver function, while garlic and fresh herbs boost immune health and digestion.

→ Can I freeze this soup?

Yes, this soup freezes well for up to 3 months. Allow it to cool completely before transferring to airtight containers. Thaw overnight in the refrigerator and reheat gently on the stovetop.

→ How can I add more protein?

Stir in cooked lentils, chickpeas, or white beans during the last 5 minutes of simmering. Alternatively, serve with a side of quinoa or add silken tofu for a plant-based protein boost.

→ What vegetables work best for substitution?

Sweet potatoes, butternut squash, or parsnips replace root vegetables well. Kale, spinach, or Swiss chard can add leafy greens. Adjust cooking times based on vegetable hardness.

→ Is this suitable for meal prep?

Absolutely. The flavors deepen over 2-3 days in the refrigerator. Prepare a batch on Sunday and portion into containers for easy lunches throughout the week.