Cabbage Pasta With Garlic Parmesan

Featured in: Home Meal Favorites

This Italian-inspired dish transforms humble cabbage into a delicious main course by caramelizing it until golden and sweet, then tossing it with al dente pasta, fragrant garlic, and freshly grated Parmesan. The combination of butter and olive oil creates a rich base, while optional red pepper flakes add a gentle heat. Perfect for busy weeknights, this vegetarian meal comes together in just 35 minutes and serves four.

Updated on Sat, 31 Jan 2026 10:48:00 GMT
Golden caramelized cabbage and al dente spaghetti tossed with sliced garlic in a large skillet. Save to Pinterest
Golden caramelized cabbage and al dente spaghetti tossed with sliced garlic in a large skillet. | islicravings.com

My neighbor Maria once brought over a plate of this pasta on a rainy Tuesday, shrugging like it was nothing special. The cabbage had gone sweet and soft, tangled with garlic and cheese in a way that made me forget I'd been eating salads all week. I stood in my doorway with a fork, asking her how something so humble could taste this good. She laughed and said her nonna made it whenever the cupboard looked bare. That night, I made my own version, and it's been my go-to ever since when I need comfort without the fuss.

I made this for my sister when she came over exhausted from work, and she ate two bowls standing at the counter. She kept saying she couldn't believe it was just cabbage, like I'd hidden something magical in there. We sat on the couch afterward with wine and the last bits scraped from the skillet. She texted me the next week asking for the recipe, and I realized I'd never actually written it down. Now it's saved in both our phones, tagged weeknight magic.

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Ingredients

  • Spaghetti or linguine: Long pasta is perfect here because it wraps around the cabbage and soaks up all the garlicky, buttery bits at the bottom of the pan.
  • Green cabbage: Don't skip the caramelization step, this is where the cabbage loses its sharpness and turns sweet, soft, and golden at the edges.
  • Olive oil and butter: The combination gives you richness and flavor without feeling too heavy, and the butter helps the cabbage brown beautifully.
  • Garlic: Slice it thin so it melts into the dish rather than overpowering it, and watch it closely so it doesn't burn.
  • Parmesan cheese: Freshly grated is a must, the pre-shredded stuff won't melt into the pasta the same way or give you that creamy coating.
  • Crushed red pepper flakes: Optional, but a pinch adds a gentle warmth that plays nicely with the sweetness of the cabbage.
  • Parsley and lemon zest: A little brightness at the end wakes everything up, especially if you're serving this on a gray day.

Instructions

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Boil the pasta:
Bring a large pot of salted water to a rolling boil and cook your pasta until it still has a little bite, al dente. Before you drain it, scoop out a mugful of that starchy pasta water, it's your secret weapon for bringing everything together later.
Caramelize the cabbage:
While the pasta bubbles away, heat olive oil and butter in a large skillet over medium heat, then add the sliced cabbage and a pinch of salt. Stir it occasionally and let it cook for 12 to 15 minutes until the edges turn golden and the cabbage softens and sweetens, this is where the magic happens.
Add the garlic:
Toss in the sliced garlic and red pepper flakes, stirring for a minute or two until the kitchen smells incredible and the garlic just starts to turn golden. Don't let it brown too much or it'll taste bitter.
Toss everything together:
Add the drained pasta right into the skillet with the cabbage and garlic, tossing everything with tongs. Splash in some of that reserved pasta water a little at a time to help everything coat and cling together.
Finish with cheese:
Stir in the Parmesan and black pepper, tasting as you go and adding more salt if it needs it. The cheese should melt into a light, creamy coating that hugs every strand of pasta.
Serve warm:
Plate it up immediately, topped with parsley, lemon zest if you like, and an extra shower of Parmesan. Eat it while it's hot and the cheese is still melty.
Freshly grated Parmesan cheese and chopped parsley garnish this steaming Cabbage Pasta With Garlic and Parmesan. Save to Pinterest
Freshly grated Parmesan cheese and chopped parsley garnish this steaming Cabbage Pasta With Garlic and Parmesan. | islicravings.com

The first time I served this to friends, I worried it seemed too plain, just cabbage and pasta on a weeknight. But they scraped their plates clean and one of them said it reminded him of his grandmother's cooking, the kind that fills you up without trying too hard. We ended up sitting at the table longer than usual, talking and pouring more wine. It's funny how the simplest dishes can make a night feel special without any effort at all.

Make It Your Own

Once you've made this a few times, you'll start to see how flexible it is. I've stirred in toasted breadcrumbs for crunch when I had a stale baguette sitting around, and I've swapped Parmesan for Pecorino when I wanted something sharper and saltier. A handful of toasted walnuts adds a nice earthy bite, and a splash of cream at the end turns it into something almost decadent. You can also use any pasta shape you have on hand, though I find long noodles work best for catching all the little bits of garlic and cheese.

Storing and Reheating

Leftovers keep well in the fridge for up to three days, though the pasta will soak up some of the moisture as it sits. When you reheat it, add a splash of water or broth to a skillet and warm it gently over medium-low heat, stirring until it loosens up again. I've even eaten it cold straight from the container for lunch, and while it's not quite the same, it's still satisfying. If you're planning to make it ahead, undercook the pasta slightly so it doesn't get mushy when you reheat it later.

Pairing and Serving Ideas

This pasta is hearty enough to stand on its own, but it also plays well with a simple green salad dressed in lemon and olive oil. I like to serve it with crusty bread to mop up any garlicky bits left on the plate, and a crisp white wine like Pinot Grigio or Vermentino cuts through the richness beautifully. If you want to make it feel a little more special, start with a light soup or some roasted vegetables on the side.

  • A handful of arugula tossed in at the end adds a peppery freshness that balances the sweetness of the cabbage.
  • Try finishing each plate with a drizzle of good olive oil and a crack of flaky sea salt for an extra layer of flavor.
  • If you have any leftover roasted chicken, shred it and stir it in for a heartier version that feels like a whole new dish.
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Served in a white bowl with a fork twirling pasta, ideal for a cozy weeknight vegetarian dinner. Save to Pinterest
Served in a white bowl with a fork twirling pasta, ideal for a cozy weeknight vegetarian dinner. | islicravings.com

There's something quietly satisfying about pulling together a meal this good from ingredients you probably already have. It's the kind of recipe that reminds you that comfort doesn't have to be complicated, just honest and made with a little care.

Common Questions

โ†’ Can I use a different type of pasta?

Yes, any long pasta like fettuccine, pappardelle, or even short pasta like penne works well. The key is to reserve pasta water for tossing with the cabbage.

โ†’ How do I know when the cabbage is properly caramelized?

The cabbage should be golden brown, tender, and slightly sweet. This takes about 12-15 minutes over medium heat with occasional stirring. Don't rush this step as it develops the dish's flavor.

โ†’ Can I make this ahead of time?

This dish is best served fresh, but you can caramelize the cabbage ahead and refrigerate it. When ready to serve, reheat the cabbage, cook fresh pasta, and combine them together.

โ†’ What can I substitute for Parmesan cheese?

Pecorino Romano offers a sharper, saltier flavor. For a dairy-free option, use nutritional yeast or a vegan Parmesan alternative, though the flavor profile will differ.

โ†’ How can I add more protein to this dish?

Top with a fried or poached egg, add white beans during the tossing step, or serve alongside grilled chicken or sausage for a heartier meal.

โ†’ Why is my pasta dry?

Reserved pasta water is essential for creating a silky coating. Add it gradually while tossing until you achieve the desired consistency. The starchy water helps bind everything together.

Before You Start Cooking ๐Ÿ‘‡

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Cabbage Pasta With Garlic Parmesan

Caramelized cabbage with spaghetti, garlic, and Parmesan. Simple, hearty Italian comfort in 35 minutes.

Prep Duration
10 minutes
Time to Cook
25 minutes
Overall Duration
35 minutes
Recipe by Tanya Bishop

Recipe Type Home Meal Favorites

Skill Challenge Easy

Cuisine Type Italian

Servings Yielded 4 Portion Size

Diet Preferences Suitable for Vegetarians

What You Need

Pasta

01 12 oz spaghetti or linguine
02 Salt for boiling water

Vegetables

01 1 medium head green cabbage, about 1.5 lbs, cored and thinly sliced
02 2 tablespoons olive oil
03 2 tablespoons unsalted butter

Aromatics and Flavor

01 4 garlic cloves, thinly sliced
02 0.5 teaspoon crushed red pepper flakes
03 0.5 teaspoon freshly ground black pepper
04 0.75 teaspoon fine sea salt, plus more to taste

Finish

01 1 cup freshly grated Parmesan cheese, plus extra for serving
02 2 tablespoons chopped fresh parsley
03 Zest of 1 lemon

How to Make It

Step 01

Prepare pasta water and cook pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Reserve 1 cup pasta water, then drain.

Step 02

Caramelize cabbage: While the pasta cooks, heat olive oil and butter in a large skillet over medium heat. Add the sliced cabbage and 0.5 teaspoon salt. Cook, stirring occasionally, for 12 to 15 minutes until the cabbage is caramelized, golden, and tender.

Step 03

Infuse garlic and spices: Add garlic and red pepper flakes to the skillet. Cook for 1 to 2 minutes until fragrant but not browned.

Step 04

Combine pasta with cabbage mixture: Add the cooked pasta to the skillet with the cabbage. Toss everything together, adding reserved pasta water as needed to loosen the sauce.

Step 05

Finish with Parmesan and seasoning: Stir in Parmesan cheese and black pepper. Taste and adjust seasoning with more salt or pepper as desired.

Step 06

Plate and garnish: Serve immediately, garnished with parsley and lemon zest if using, and extra Parmesan.

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Tools You'll Need

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Tongs or pasta fork
  • Grater for Parmesan and lemon zest

Allergy Warnings

Review every ingredient for allergens and seek professional advice if unsure.
  • Contains wheat gluten
  • Contains dairy, specifically Parmesan and butter

Nutrition Info (per portion)

Details here are informational and not a substitute for expert health advice.
  • Energy (Calories): 425
  • Fat content: 16 g
  • Carbohydrates: 56 g
  • Proteins: 16 g

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