Spring Strawberry Spinach Salad

Featured in: Seasonal Cooking Plans

Sweet strawberries and tender spinach create a lively spring dish, complemented by creamy goat cheese and crunchy candied pecans. Tossed with a tangy balsamic vinaigrette, this salad comes together in fifteen minutes. Adjust the cheese or nuts as desired for dietary needs. Enjoy as a bright side or light lunch, well-suited for warm days and gatherings. Pairing suggestions include a crisp rosé or Sauvignon Blanc.

Updated on Mon, 16 Mar 2026 09:42:00 GMT
Fresh spring salad with baby spinach, ripe strawberries, creamy goat cheese, and candied pecans, drizzled with tangy balsamic vinaigrette. Save to Pinterest
Fresh spring salad with baby spinach, ripe strawberries, creamy goat cheese, and candied pecans, drizzled with tangy balsamic vinaigrette. | islicravings.com

The first hint of spring always arrives on my windowsill with a bowl of strawberries, their scent as bright as the morning sun. I discovered this salad after a hurried lunch break, rummaging through my fridge for something crisp to cut through the week&apost;s heavy meals. Tossing spinach and berries together felt almost improvised, but the zing of balsamic made it taste unexpectedly memorable. There&apost;s a playful contrast between the creamy goat cheese and the sweet crunch of candied pecans that never fails to surprise my palate. Sometimes, a recipe finds you while you evoke the season, rather than the other way around.

I once made this for a group lunch on a rainy afternoon: as plates clattered around the table, someone picked off an extra strawberry and grinned. We laughed about the pecans sticking together, and the vinaigrette became the unexpected star of the meal—its tang cut the gloom, and suddenly everyone was passing the bowl for seconds. Sharing this to brighten an otherwise dreary day taught me how easily food shapes the mood.

Ingredients

  • Baby spinach: The tender leaves soak up dressing and stay crisp—look for pre-washed bags to save time.
  • Fresh strawberries: Their fragrance and sweetness are crucial; slice them just before tossing to prevent juice stains.
  • Goat cheese: Crumble by hand for bigger pieces—a touch of chill helps keep it from melting into the salad.
  • Candied pecans: Give a sweet crunch; chop lightly to avoid overpowering each forkful.
  • Red onion: Thin slices add gentle bite—rinse in cold water to mellow any sharpness.
  • Extra-virgin olive oil: The base for a smooth vinaigrette—choose quality for the fullest flavor.
  • Balsamic vinegar: Adds the tangy kick; dark, syrupy versions make the dressing richer.
  • Honey: Balances acidity with gentle sweetness—swap for maple syrup if you prefer vegan.
  • Dijon mustard: Helps emulsify and brings subtle depth to the dressing.
  • Salt and pepper: Essential to taste—freshly ground works best for the finishing flourish.

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Instructions

Mix the base:
Layer spinach in a big bowl, scatter strawberries, onions, and pecans; take a moment to admire all the colors.
Prepare the vinaigrette:
Whisk olive oil, balsamic, honey, mustard, salt, and pepper in a small bowl or jar; listen for a gentle emulsifying sound.
Toss and coat:
Pour vinaigrette over the salad and toss gently until everything gleams, but don&apost;t bruise the leaves.
Finish and serve:
Sprinkle crumbled goat cheese on top just before serving; do this last so the cheese stays creamy white against the green and red.
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| islicravings.com

The moment this salad turned from a simple side into something special was when my cousin asked for the "recipe" at Easter brunch, insisting it was the highlight between the main courses. Suddenly, it wasn&apost;t just something to fill a plate—it became a talking point, sparking conversation for the next hour.

How to Make It Your Own

Swapping pecans for walnuts or almonds lets you personalize the crunch and flavor—both options work just as well, depending on what you have. Adding grilled chicken makes this a heartier meal, while roasted chickpeas keep it vegetarian and add protein.

Pairing and Serving Tips

This salad shines alongside a chilled glass of rosé or Sauvignon Blanc, especially with the tang of balsamic and sweetness of strawberries. It&apost;s wonderful as a light lunch or a festive side at gatherings—dress it lightly if prepping ahead to keep everything lively.

Last-Minute Tricks for Success

Keep ingredients chilled until assembly so everything stays fresh and crisp. If your strawberries aren&apost;t peak-season sweet, sprinkle with a tiny pinch of sugar before adding. Remember to toss gently or use tongs to avoid crushing the spinach.

  • Don&apost;t forget to rinse the onion slices for a milder flavor.
  • Use a jar with a tight lid to shake up the vinaigrette for an easier mix.
  • Finish with goat cheese on top, not mixed in, to keep its color vibrant.
Colorful strawberry spinach salad topped with crumbled goat cheese and candied pecans, served with a homemade balsamic dressing for a bright spring dish. Save to Pinterest
Colorful strawberry spinach salad topped with crumbled goat cheese and candied pecans, served with a homemade balsamic dressing for a bright spring dish. | islicravings.com

This salad is my favorite ode to spring—quick to make, full of color, and bursting with brightness. I hope it brings the same fresh joy to your table as it does to mine.

Common Questions

How do I keep spinach crisp?

Wash and dry spinach thoroughly; store in the fridge until assembling. Toss with dressing right before serving.

Can goat cheese be substituted?

Yes, use feta, plant-based cheese, or omit entirely for a dairy-free option while maintaining creamy texture.

How can I add protein?

Add grilled chicken, roasted chickpeas, or tofu for a heartier dish suited to your dietary preference.

Is the vinaigrette customizable?

Swap honey for maple syrup for vegan needs or adjust mustard for milder flavor; taste and balance acidity.

What nuts work besides pecans?

Walnuts or almonds can be substituted, offering similar crunch and flavor; choose candied or plain as desired.

How do I make it allergy-friendly?

Omit dairy and nuts or replace them with safe alternatives; always check labels for hidden allergens.

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Spring Strawberry Spinach Salad

Sweet strawberries, spinach, goat cheese, and candied pecans tossed with balsamic vinaigrette for a vibrant dish.

Prep Duration
15 minutes
0
Overall Duration
15 minutes
Recipe by Tanya Bishop


Skill Challenge Easy

Cuisine Type American

Servings Yielded 4 Portion Size

Diet Preferences Suitable for Vegetarians, No Gluten

What You Need

Salad

01 5 oz baby spinach, washed and dried
02 1 cup fresh strawberries, hulled and sliced
03 1/3 cup goat cheese, crumbled
04 1/2 cup candied pecans (or walnuts), roughly chopped
05 1/4 small red onion, thinly sliced

Balsamic Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 1 teaspoon honey
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

Combine Salad Ingredients: Place spinach, strawberries, red onion, and candied pecans in a large salad bowl.

Step 02

Prepare Vinaigrette: Whisk olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl or jar until fully emulsified.

Step 03

Toss with Dressing: Pour the vinaigrette over the salad ingredients and gently toss to coat evenly.

Step 04

Add Goat Cheese: Sprinkle crumbled goat cheese atop the salad just before serving. Serve immediately.

Tools You'll Need

  • Large salad bowl
  • Small bowl or jar for vinaigrette
  • Whisk or fork
  • Salad tongs

Allergy Warnings

Review every ingredient for allergens and seek professional advice if unsure.
  • Contains tree nuts (pecans or walnuts) and dairy (goat cheese).
  • For nut or dairy allergies, omit or substitute as needed. Always verify product labels.

Nutrition Info (per portion)

Details here are informational and not a substitute for expert health advice.
  • Energy (Calories): 220
  • Fat content: 15 g
  • Carbohydrates: 16 g
  • Proteins: 6 g

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