Golden oven-baked chicken tenders coated in herbed panko breadcrumbs. Crispy, guilt-free, and perfect for family dinners.
# What You Need:
→ Chicken
01 - 1.1 lbs boneless, skinless chicken breasts or tenders
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon ground black pepper
→ Breading Station
04 - 1 cup all-purpose flour
05 - 2 large eggs
06 - 2 tablespoons mayonnaise or Greek yogurt
07 - 1 1/2 cups panko breadcrumbs
08 - 1 1/2 teaspoons dried Italian herbs
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon smoked paprika
11 - 1/4 teaspoon cayenne pepper, optional
12 - 2 tablespoons olive oil for drizzling or spraying
# How to Make It:
01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or position a wire rack for optimal crispiness.
02 - Pat chicken dry and cut into uniform strips approximately 3/4 inch wide. Season evenly with salt and ground black pepper.
03 - Arrange three shallow bowls in sequence. Fill first bowl with flour. In second bowl, whisk eggs with mayonnaise or Greek yogurt until smooth. In third bowl, combine panko breadcrumbs, Italian herbs, garlic powder, smoked paprika, and cayenne pepper.
04 - Dredge each chicken strip in flour, shake off excess. Dip into egg mixture ensuring full coverage, then coat thoroughly with panko herb mixture, pressing gently for adherence.
05 - Place coated strips on prepared baking sheet in single layer. Lightly drizzle or spray with olive oil for enhanced browning.
06 - Bake for 18 to 22 minutes, flipping strips halfway through cooking. Chicken is done when golden brown and internal temperature reaches 165°F.
07 - Allow cooked strips to rest for 2 to 3 minutes before serving to maintain maximum crispiness.