High Fiber Overnight Oats Delight (Printable Version)

Start your day right with high fiber oats and fresh berries.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 1/4 cups unsweetened almond milk (or milk of choice)
03 - 1 tablespoon chia seeds
04 - 1 tablespoon ground flaxseed
05 - 1 tablespoon maple syrup or honey (optional)
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1/2 cup mixed fresh berries (blueberries, raspberries, strawberries)
09 - 2 tablespoons chopped nuts (e.g., almonds, walnuts) (optional)
10 - 1 tablespoon unsweetened shredded coconut (optional)

# How to Make It:

01 - In a medium bowl or large jar, combine oats, almond milk, chia seeds, flaxseed, maple syrup or honey, vanilla extract, and salt. Stir well until fully incorporated.
02 - Cover and refrigerate overnight (or at least 6–8 hours) to allow the oats to soak and thicken.
03 - In the morning, stir the oat mixture. If too thick, add a splash of milk to reach desired consistency.
04 - Top with fresh berries, nuts, and coconut if using. Serve chilled.

# Expert Advice:

01 -
  • It’s a grab-and-go breakfast that fills you up without weighing you down.
  • This recipe packs in a punch of fiber, making it a great start for any busy day.
02 -
  • Always remember, the longer the oats sit, the creamier they’ll get, but don’t fret if you’re short on time!
  • Adding in Greek yogurt can elevate the creaminess to a luxurious level, making your breakfast feel like dessert.
03 -
  • Use different kinds of milk to play with flavor and richness.
  • Mixing in a dash of your favorite extract can create a unique profile for your oats.
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